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      <title>CNU Women's Lacrosse Falls to No. 2 Salisbury, 17-5, in NCAA Regionals.</title>
      <link>http://www.usasouth.net/sports/wlax/2012-13/releases/20130511h6zgp9</link>
      <description>The setback drops the Captains to 18-3 on the season, which still stands as a program best for victories and winning percentage.</description>
      <pubDate>Sat, 11 May 2013 04:00:00 GMT</pubDate>
      <guid>http://www.usasouth.net/sports/wlax/2012-13/releases/20130511h6zgp9</guid>
      <dc:date>2013-05-11T04:00:00Z</dc:date>
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      <title>CNU's Marshall Secures Third-Team Women's Lacrosse All-American Honors</title>
      <link>http://www.usasouth.net/sports/wlax/2012-13/releases/20130509bniuka</link>
      <description>Ashton Marshall picked up third-team All-American accolades from Synapse Sports.</description>
      <pubDate>Thu, 09 May 2013 04:00:00 GMT</pubDate>
      <guid>http://www.usasouth.net/sports/wlax/2012-13/releases/20130509bniuka</guid>
      <dc:date>2013-05-09T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.usasouth.net/images/CNU/2012-13/13CNUlaxMarshall1.jpg?max_width=160&amp;max_height=120" />
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      <title>CNU Women's Lacrosse Places Two on IWLCA All-Region Teams</title>
      <link>http://www.usasouth.net/sports/wlax/2012-13/releases/20130508l3uwlv</link>
      <description>Junior Ashton Marshall earned first-team All-Region honors, while senior Becca Geist secured second-team accolades as chosen by the Intercollegiate Women's Lacrosse Coaches Association.</description>
      <pubDate>Wed, 08 May 2013 04:00:00 GMT</pubDate>
      <guid>http://www.usasouth.net/sports/wlax/2012-13/releases/20130508l3uwlv</guid>
      <dc:date>2013-05-08T04:00:00Z</dc:date>
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      <title>Piedmont Women's Lacrosse's Narducci Named All-Region</title>
      <link>http://www.usasouth.net/sports/wlax/2012-13/releases/20130508yt2fg4</link>
      <description>Freshman Attacker Alexis Narducci was named to the IWLCA Division-III second team West Region All-Regional Team.</description>
      <pubDate>Wed, 08 May 2013 04:00:00 GMT</pubDate>
      <guid>http://www.usasouth.net/sports/wlax/2012-13/releases/20130508yt2fg4</guid>
      <dc:date>2013-05-08T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.usasouth.net/images/Piedmont/2012-13/13laxallreg1.jpg?max_width=160&amp;max_height=120" />
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      <title>CNU Women's Lacrosse Grabs First NCAA Tournament Victory</title>
      <link>http://www.usasouth.net/sports/wlax/2012-13/releases/20130509fk7ufg</link>
      <description>The Captains secured its first-ever NCAA Tournament victory with a 23-6 win over Sewanee during a first-round showdown.</description>
      <pubDate>Wed, 08 May 2013 04:00:00 GMT</pubDate>
      <guid>http://www.usasouth.net/sports/wlax/2012-13/releases/20130509fk7ufg</guid>
      <dc:date>2013-05-08T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.usasouth.net/images/CNU/2012-13/13CNUlax2.jpg?max_width=160&amp;max_height=120" />
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      <title>CNU Women's Lacrosse Hosts Sewanee in the First Round of the NCAA Tournament</title>
      <link>http://www.usasouth.net/sports/wlax/2012-13/releases/20130506z4xkba</link>
      <description>The 13th-ranked Captains welcomes Sewanee to Captains Turf Field on Wednesday at 3 p.m. for the first-round of the national playoffs.</description>
      <pubDate>Sun, 05 May 2013 04:00:00 GMT</pubDate>
      <guid>http://www.usasouth.net/sports/wlax/2012-13/releases/20130506z4xkba</guid>
      <dc:date>2013-05-05T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.usasouth.net/images/CNU/2012-13/13CNUlax1.jpg?max_width=160&amp;max_height=120" />
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      <title>NEW VIDEOS: 2013 USA South Spring Sports Recaps</title>
      <link>http://www.usasouth.net/general/2012-13/13springsportsrecaps</link>
      <description>The USA South has released video recaps of the 2013 Baseball, Softball, Men's Tennis, Women's Tennis, Golf and Lacrosse seasons.</description>
      <pubDate>Fri, 26 Apr 2013 04:00:00 GMT</pubDate>
      <guid>http://www.usasouth.net/general/2012-13/13springsportsrecaps</guid>
      <dc:date>2013-04-26T04:00:00Z</dc:date>
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      <title>USA South Announces Spring Sportsmanship Awards</title>
      <link>http://www.usasouth.net/general/2012-13/13springsportsmanshipawards</link>
      <description>The Student-Athlete Advisory Committee hopes that by awarding a Sportsmanship Award, the members of the USA South will understand the importance of this issue.</description>
      <pubDate>Mon, 22 Apr 2013 04:00:00 GMT</pubDate>
      <guid>http://www.usasouth.net/general/2012-13/13springsportsmanshipawards</guid>
      <dc:date>2013-04-22T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.usasouth.net/images/WEB/2010-11/gotsportsmanship1.jpg?max_width=160&amp;max_height=120" />
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      <title>USA South Spring Festival Photos Available</title>
      <link>http://www.usasouth.net/general/2012-13/13springphotos</link>
      <description>Photos from the 2013 USA South Spring Sports Festival in Rocky Mount, NC are available online.</description>
      <pubDate>Fri, 19 Apr 2013 04:00:00 GMT</pubDate>
      <guid>http://www.usasouth.net/general/2012-13/13springphotos</guid>
      <dc:date>2013-04-19T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.usasouth.net/images/WEB/2012-13/13sportsfestPhotos.jpg?max_width=160&amp;max_height=120" />
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      <title>CNU Captures Eighth-Straight USA South Lacrosse Title</title>
      <link>http://www.usasouth.net/sports/wlax/2012-13/releases/20130413rgvg5x</link>
      <description>Top-seeded Christopher Newport captured its eighth consecutive championship by defeating third-seeded Greensboro, 23-8.</description>
      <pubDate>Sat, 13 Apr 2013 04:00:00 GMT</pubDate>
      <guid>http://www.usasouth.net/sports/wlax/2012-13/releases/20130413rgvg5x</guid>
      <dc:date>2013-04-13T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.usasouth.net/images/CNU/2012-13/13CNUlaxTEAM.jpg?max_width=160&amp;max_height=120" />
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      <title>USA South Lacrosse Tournament Finals Set</title>
      <link>http://www.usasouth.net/sports/wlax/2012-13/releases/20130412ndlp90</link>
      <description>The title match is set to take place at 1:00 p.m. on Saturday, April 13 at the Rocky Mount Sports Complex in Rocky Mount, NC.</description>
      <pubDate>Fri, 12 Apr 2013 04:00:00 GMT</pubDate>
      <guid>http://www.usasouth.net/sports/wlax/2012-13/releases/20130412ndlp90</guid>
      <dc:date>2013-04-12T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.usasouth.net/images/WEB/2012-13/13SpringFestLogoLAX.jpg?max_width=160&amp;max_height=120" />
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      <title>2013 USA South Lacrosse Awards Announced</title>
      <link>http://www.usasouth.net/sports/wlax/2012-13/releases/201304058sr29g</link>
      <description>A total of 46 student-athletes have been named to the USA South All-Conference teams.</description>
      <pubDate>Wed, 10 Apr 2013 04:00:00 GMT</pubDate>
      <guid>http://www.usasouth.net/sports/wlax/2012-13/releases/201304058sr29g</guid>
      <dc:date>2013-04-10T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.usasouth.net/images/WEB/2012-13/all-confLAX.jpg?max_width=160&amp;max_height=120" />
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      <title>USA South Athletes of the Week - April 8, 2013</title>
      <link>http://www.usasouth.net/aotw/2012-13/4-8-13pow</link>
      <description>The USA South has announced its April 1-7 Athletes of the Week.</description>
      <pubDate>Mon, 08 Apr 2013 04:00:00 GMT</pubDate>
      <guid>http://www.usasouth.net/aotw/2012-13/4-8-13pow</guid>
      <dc:date>2013-04-08T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.usasouth.net/images/aows/2012-13/pow4-8-13.jpg?max_width=160&amp;max_height=120" />
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      <title>USA South Lacrosse Tournament Concludes First Round</title>
      <link>http://www.usasouth.net/sports/wlax/2012-13/releases/20130407cgjlkt</link>
      <description>Fouth-seeded Piedmont defeated fifth-seeded Meredith, 16-7, in the tournament's final first round contest.</description>
      <pubDate>Sun, 07 Apr 2013 04:00:00 GMT</pubDate>
      <guid>http://www.usasouth.net/sports/wlax/2012-13/releases/20130407cgjlkt</guid>
      <dc:date>2013-04-07T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.usasouth.net/images/Piedmont/2012-13/13Lax1stround1.jpg?max_width=160&amp;max_height=120" />
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      <title>USA South Lacrosse Tournament Has Begun</title>
      <link>http://www.usasouth.net/sports/wlax/2012-13/releases/201304068tm5zx</link>
      <description>Third-seeded Greensboro defeated sixth-seeded LaGrange, 14-4, in the tournament's opening contest.</description>
      <pubDate>Sat, 06 Apr 2013 04:00:00 GMT</pubDate>
      <guid>http://www.usasouth.net/sports/wlax/2012-13/releases/201304068tm5zx</guid>
      <dc:date>2013-04-06T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.usasouth.net/images/Greensboro/2012-13/13LaxTourn1stround.jpg?max_width=160&amp;max_height=120" />
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      <title>USA South Set for NCAA Division III Week</title>
      <link>http://www.usasouth.net/general/2012-13/13D3Week</link>
      <description>The USA South will conduct its annual Sports Festival and welcome local Special Olympians to celebrate NCAA Division III Week.</description>
      <pubDate>Thu, 04 Apr 2013 04:00:00 GMT</pubDate>
      <guid>http://www.usasouth.net/general/2012-13/13D3Week</guid>
      <dc:date>2013-04-04T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.usasouth.net/images/WEB/2012-13/13D3Week.jpg?max_width=160&amp;max_height=120" />
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      <title>USA South 2013 Lacrosse Tournament Seeding Determined</title>
      <link>http://www.usasouth.net/sports/wlax/2012-13/releases/201304034nl1t1</link>
      <description>The tournament will begin this coming weekend as the third and fourth seeded teams host first round action.</description>
      <pubDate>Wed, 03 Apr 2013 04:00:00 GMT</pubDate>
      <guid>http://www.usasouth.net/sports/wlax/2012-13/releases/201304034nl1t1</guid>
      <dc:date>2013-04-03T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.usasouth.net/images/WEB/2012-13/13SpringFestLogoLAX.jpg?max_width=160&amp;max_height=120" />
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      <title>USA South Athletes of the Week - April 1, 2013</title>
      <link>http://www.usasouth.net/aotw/2012-13/4-1-13pow</link>
      <description>The USA South has announced its March 25-31 Athletes of the Week.</description>
      <pubDate>Mon, 01 Apr 2013 04:00:00 GMT</pubDate>
      <guid>http://www.usasouth.net/aotw/2012-13/4-1-13pow</guid>
      <dc:date>2013-04-01T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.usasouth.net/images/aows/2012-13/pow4-1-13.jpg?max_width=160&amp;max_height=120" />
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      <title>USA South Readies for 2013 Spring Championships</title>
      <link>http://www.usasouth.net/general/2012-13/13springtourney</link>
      <description>The USA South baseball, softball, lacrosse, men's tennis, women's tennis and golf championships will be conducted in Rocky Mount, NC.</description>
      <pubDate>Wed, 27 Mar 2013 04:00:00 GMT</pubDate>
      <guid>http://www.usasouth.net/general/2012-13/13springtourney</guid>
      <dc:date>2013-03-27T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.usasouth.net/images/WEB/2012-13/13SpringFestLogo.jpg?max_width=160&amp;max_height=120" />
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      <title>USA South Athletes of the Week - March 25, 2013</title>
      <link>http://www.usasouth.net/aotw/2012-13/3-25-13pow</link>
      <description>The USA South has announced its March 18-24 Athletes of the Week.</description>
      <pubDate>Mon, 25 Mar 2013 04:00:00 GMT</pubDate>
      <guid>http://www.usasouth.net/aotw/2012-13/3-25-13pow</guid>
      <dc:date>2013-03-25T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.usasouth.net/images/aows/2012-13/pow3-25-13.jpg?max_width=160&amp;max_height=120" />
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      <title>N.C. Wesleyan and Methodist Lax Play 4 Seton Hill</title>
      <link>http://www.usasouth.net/sports/wlax/2012-13/releases/201303210xpkjp</link>
      <description>The Bishops and Monarchs joined together to Play 4 Seton Hill, whose team lost its head coach, Kristina Quigley, in a tragic bus accident.</description>
      <pubDate>Thu, 21 Mar 2013 04:00:00 GMT</pubDate>
      <guid>http://www.usasouth.net/sports/wlax/2012-13/releases/201303210xpkjp</guid>
      <dc:date>2013-03-21T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.usasouth.net/images/N.C._Wesleyan/2012-13/13NCWClax1.jpg?max_width=160&amp;max_height=120" />
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      <title>CNU Women's Lacrosse Jumps to 16th in the Latest IWLCA National Rankings</title>
      <link>http://www.usasouth.net/sports/wlax/2012-13/releases/20130320z1oy5k</link>
      <description>The Captains vaulted up three spots in the latest Intercollegiate Women's Lacrosse Coaches Association rankings and now stands 16th.</description>
      <pubDate>Wed, 20 Mar 2013 04:00:00 GMT</pubDate>
      <guid>http://www.usasouth.net/sports/wlax/2012-13/releases/20130320z1oy5k</guid>
      <dc:date>2013-03-20T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.usasouth.net/images/CNU/2012-13/13laxtop252.jpg?max_width=160&amp;max_height=120" />
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      <title>Organizers Tout Economic Impact of USA South Tournaments</title>
      <link>http://www.usasouth.net/general/2012-13/13RMimpact</link>
      <description>A recent Rocky Mount, NC Telegram article discussed the upcoming USA South Spring Sports Festival.</description>
      <pubDate>Tue, 19 Mar 2013 04:00:00 GMT</pubDate>
      <guid>http://www.usasouth.net/general/2012-13/13RMimpact</guid>
      <dc:date>2013-03-19T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.usasouth.net/images/WEB/2010-11/11rockymountannounce.jpg?max_width=160&amp;max_height=120" />
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      <title>USA South Athletes of the Week - March 18, 2013</title>
      <link>http://www.usasouth.net/aotw/2012-13/3-18-13pow</link>
      <description>The USA South has announced its March 11-March 17 Athletes of the Week.</description>
      <pubDate>Mon, 18 Mar 2013 04:00:00 GMT</pubDate>
      <guid>http://www.usasouth.net/aotw/2012-13/3-18-13pow</guid>
      <dc:date>2013-03-18T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.usasouth.net/images/aows/2012-13/pow3-18-13.jpg?max_width=160&amp;max_height=120" />
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      <title>CNU Women's Lacrosse Remains 19th in the National Rankings</title>
      <link>http://www.usasouth.net/sports/wlax/2012-13/releases/20130313qouwwc</link>
      <description>Securing five straight victories, including a pair against 2012 NCAA Tournament participants, the Captains remained at No. 19 in the lastest IWLCA National Poll.</description>
      <pubDate>Tue, 12 Mar 2013 04:00:00 GMT</pubDate>
      <guid>http://www.usasouth.net/sports/wlax/2012-13/releases/20130313qouwwc</guid>
      <dc:date>2013-03-12T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.usasouth.net/images/CNU/2012-13/13laxtop252.jpg?max_width=160&amp;max_height=120" />
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      <title>USA South Athletes of the Week - March 11, 2013</title>
      <link>http://www.usasouth.net/aotw/2012-13/3-11-13pow</link>
      <description>The USA South has announced its March 4-March 10 Athletes of the Week.</description>
      <pubDate>Mon, 11 Mar 2013 04:00:00 GMT</pubDate>
      <guid>http://www.usasouth.net/aotw/2012-13/3-11-13pow</guid>
      <dc:date>2013-03-11T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.usasouth.net/images/aows/2012-13/pow3-11-13.jpg?max_width=160&amp;max_height=120" />
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      <title>USA South Athletes of the Week - March 4, 2013</title>
      <link>http://www.usasouth.net/aotw/2012-13/3-4-13pow</link>
      <description>The USA South has announced its February 26-March 3 Athletes of the Week.</description>
      <pubDate>Mon, 04 Mar 2013 05:00:00 GMT</pubDate>
      <guid>http://www.usasouth.net/aotw/2012-13/3-4-13pow</guid>
      <dc:date>2013-03-04T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.usasouth.net/images/aows/2012-13/pow3-4-13.jpg?max_width=160&amp;max_height=120" />
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      <title>Piedmont Featured In US Lacrosse Magazine</title>
      <link>http://www.usasouth.net/sports/wlax/2012-13/releases/20130304lc4i3t</link>
      <description>The article focuses on Head Coach Emily Jacquette and the 15-player roster made up of entirely freshman.</description>
      <pubDate>Sun, 03 Mar 2013 05:00:00 GMT</pubDate>
      <guid>http://www.usasouth.net/sports/wlax/2012-13/releases/20130304lc4i3t</guid>
      <dc:date>2013-03-03T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.usasouth.net/images/Piedmont/2012-13/13LaxMag.jpg?max_width=160&amp;max_height=120" />
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      <title>CNU Women's Lacrosse Vaults into the National Rankings</title>
      <link>http://www.usasouth.net/sports/wlax/2012-13/releases/20130227gvyx68</link>
      <description>The Captains burst into the national rankings for the first time in program history, locking down the No. 19 spot.</description>
      <pubDate>Wed, 27 Feb 2013 05:00:00 GMT</pubDate>
      <guid>http://www.usasouth.net/sports/wlax/2012-13/releases/20130227gvyx68</guid>
      <dc:date>2013-02-27T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.usasouth.net/images/CNU/2012-13/13laxtop251.jpg?max_width=160&amp;max_height=120" />
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      <title>USA South Athletes of the Week - Feb. 25, 2013</title>
      <link>http://www.usasouth.net/aotw/2012-13/2-25-13pow</link>
      <description>The USA South has announced its February 18-25 Athletes of the Week.</description>
      <pubDate>Mon, 25 Feb 2013 05:00:00 GMT</pubDate>
      <guid>http://www.usasouth.net/aotw/2012-13/2-25-13pow</guid>
      <dc:date>2013-02-25T05:00:00Z</dc:date>
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