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      <title>USA South Cross Country Athletes &amp; Teams Earn National Academic Honors</title>
      <link>http://www.usasouth.net/general/2012-13/12XCNatAcademic</link>
      <description>Christopher Newport, Mary Baldwin, Meredith and Piedmont are represented on the USTFCCCA NCAA Division III Scholar Athletes of the Year list.</description>
      <pubDate>Wed, 27 Feb 2013 05:00:00 GMT</pubDate>
      <guid>http://www.usasouth.net/general/2012-13/12XCNatAcademic</guid>
      <dc:date>2013-02-27T05:00:00Z</dc:date>
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      <title>Mary Baldwin's Stone Earns Cross Country All-American Honors</title>
      <link>http://www.usasouth.net/sports/wxc/2012-13/releases/20121117alohfc</link>
      <description>Mary Baldwin junior Sophia Stone finished 19th at the Women's Cross Country National Championships.</description>
      <pubDate>Sat, 17 Nov 2012 05:00:00 GMT</pubDate>
      <guid>http://www.usasouth.net/sports/wxc/2012-13/releases/20121117alohfc</guid>
      <dc:date>2012-11-17T05:00:00Z</dc:date>
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      <title>Mary Baldwin's Stone Named Regional Cross Country Athlete of the Year</title>
      <link>http://www.usasouth.net/sports/wxc/2012-13/releases/201211154p6q9k</link>
      <description>Sophia Stone recently captuerd the 2012 South/Southeast Regional Championship finishing eight seconds ahead of the field.</description>
      <pubDate>Thu, 15 Nov 2012 05:00:00 GMT</pubDate>
      <guid>http://www.usasouth.net/sports/wxc/2012-13/releases/201211154p6q9k</guid>
      <dc:date>2012-11-15T05:00:00Z</dc:date>
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      <title>Mary Baldwin's Stone Wins NCAA Cross Country Regional Championship</title>
      <link>http://www.usasouth.net/sports/wxc/2012-13/releases/20121110u7dhfb</link>
      <description>Junior Sophia Stone repeated as the NCAA South/Southeast Women's Cross Country Champion as she completed the course in 22:03.</description>
      <pubDate>Sat, 10 Nov 2012 05:00:00 GMT</pubDate>
      <guid>http://www.usasouth.net/sports/wxc/2012-13/releases/20121110u7dhfb</guid>
      <dc:date>2012-11-10T05:00:00Z</dc:date>
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      <title>VIDEO: 2012 USA South Cross Country Championships</title>
      <link>http://www.usasouth.net/sports/mxc/2012-13/releases/12xcchamphighlights</link>
      <description>Highlights from the 2012 USA South Men's and Women's Cross Country Championships at Hagan Stone Park in Greensboro, North Carolina on October 27, 2012.</description>
      <pubDate>Wed, 31 Oct 2012 04:00:00 GMT</pubDate>
      <guid>http://www.usasouth.net/sports/mxc/2012-13/releases/12xcchamphighlights</guid>
      <dc:date>2012-10-31T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.usasouth.net/images/WEB/2011-12/11xcvidrecap.jpg?max_width=160&amp;max_height=120" />
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      <title>CNU Claims USA South Women's Cross Country Crown</title>
      <link>http://www.usasouth.net/sports/wxc/2012-13/releases/12wxcresults</link>
      <description>The Captains captured the championship for the 16th time in the program's history.</description>
      <pubDate>Sat, 27 Oct 2012 04:00:00 GMT</pubDate>
      <guid>http://www.usasouth.net/sports/wxc/2012-13/releases/12wxcresults</guid>
      <dc:date>2012-10-27T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.usasouth.net/images/CNU/2012-13/12CNUwxcChamps.jpg?max_width=160&amp;max_height=120" />
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      <title>USA South Announces Cross Country Individual Awards</title>
      <link>http://www.usasouth.net/sports/mxc/2012-13/releases/12xcawards</link>
      <description>The USA South has announced its 2012 Runner, Rookie and Coach of the Year awards.</description>
      <pubDate>Wed, 24 Oct 2012 04:00:00 GMT</pubDate>
      <guid>http://www.usasouth.net/sports/mxc/2012-13/releases/12xcawards</guid>
      <dc:date>2012-10-24T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.usasouth.net/images/WEB/2012-13/all-confXC.jpg?max_width=160&amp;max_height=120" />
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      <title>USA South Athletes of the Week - Oct. 15, 2012</title>
      <link>http://www.usasouth.net/aotw/2012-13/10-15-12pow</link>
      <description>The USA South has announced its October 8-14 Athletes of the Week.</description>
      <pubDate>Mon, 15 Oct 2012 04:00:00 GMT</pubDate>
      <guid>http://www.usasouth.net/aotw/2012-13/10-15-12pow</guid>
      <dc:date>2012-10-15T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.usasouth.net/images/aows/2012-13/pow10-15-12.jpg?max_width=160&amp;max_height=120" />
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      <title>USA South 2012 Cross Country Championships Set</title>
      <link>http://www.usasouth.net/general/2012-13/12xccchampsite</link>
      <description>The 2012 USA South Men's and Women's Cross Country Championships will take place on Saturday, October 27 at Hagan Stone Park in Greensboro, NC.</description>
      <pubDate>Wed, 10 Oct 2012 04:00:00 GMT</pubDate>
      <guid>http://www.usasouth.net/general/2012-13/12xccchampsite</guid>
      <dc:date>2012-10-10T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.usasouth.net/images/WEB/2012-13/XCChampLogo.jpg?max_width=160&amp;max_height=120" />
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      <title>USA South Athletes of the Week - Oct. 8, 2012</title>
      <link>http://www.usasouth.net/aotw/2012-13/10-8-12pow</link>
      <description>The USA South has announced its October 1-7 Athletes of the Week.</description>
      <pubDate>Mon, 08 Oct 2012 04:00:00 GMT</pubDate>
      <guid>http://www.usasouth.net/aotw/2012-13/10-8-12pow</guid>
      <dc:date>2012-10-08T04:00:00Z</dc:date>
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      <title>USA South Athletes of the Week - Oct. 1, 2012</title>
      <link>http://www.usasouth.net/aotw/2012-13/10-1-12pow</link>
      <description>The USA South has announced its September 24-30 Athletes of the Week.</description>
      <pubDate>Mon, 01 Oct 2012 04:00:00 GMT</pubDate>
      <guid>http://www.usasouth.net/aotw/2012-13/10-1-12pow</guid>
      <dc:date>2012-10-01T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.usasouth.net/images/aows/2012-13/pow10-1-12.jpg?max_width=160&amp;max_height=120" />
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      <title>MBC's Stone Featured in Milesplit.com Article</title>
      <link>http://www.usasouth.net/sports/wxc/2012-13/releases/201209254wsh3v</link>
      <description>Mary Baldwin's Sophia Stone is the reigning USA South Cross Country Runner of the Year.</description>
      <pubDate>Tue, 25 Sep 2012 04:00:00 GMT</pubDate>
      <guid>http://www.usasouth.net/sports/wxc/2012-13/releases/201209254wsh3v</guid>
      <dc:date>2012-09-25T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.usasouth.net/images/Mary_Baldwin/2012-13/12stonestory.jpg?max_width=160&amp;max_height=120" />
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      <title>Averett's Moore Resigns as Tennis &amp; Cross Country Coach</title>
      <link>http://www.usasouth.net/sports/mxc/2012-13/releases/20120919a6rso8</link>
      <description>Cougar tennis and cross country head coach Phillip Moore has resigned to accept another tennis instruction opportunity.</description>
      <pubDate>Wed, 19 Sep 2012 04:00:00 GMT</pubDate>
      <guid>http://www.usasouth.net/sports/mxc/2012-13/releases/20120919a6rso8</guid>
      <dc:date>2012-09-19T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.usasouth.net/images/Averett/2012-13/12Mooreresign.jpg?max_width=160&amp;max_height=120" />
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      <title>CNU Cross Country Squads Hold Steady in Latest Regional Rankings</title>
      <link>http://www.usasouth.net/sports/mxc/2012-13/releases/20120919rm4bnw</link>
      <description>For the third straight week, the Captains cross country squads held firm in the U.S. Track &amp; Field and Cross Country Coaches Association regional rankings.</description>
      <pubDate>Wed, 19 Sep 2012 04:00:00 GMT</pubDate>
      <guid>http://www.usasouth.net/sports/mxc/2012-13/releases/20120919rm4bnw</guid>
      <dc:date>2012-09-19T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.usasouth.net/images/CNU/2012-13/CNUxc2.jpg?max_width=160&amp;max_height=120" />
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      <title>USA South Athletes of the Week - Sept. 17, 2012</title>
      <link>http://www.usasouth.net/aotw/2012-13/9-17-12pow</link>
      <description>The USA South has announced its September 10-16 Athletes of the Week.</description>
      <pubDate>Mon, 17 Sep 2012 04:00:00 GMT</pubDate>
      <guid>http://www.usasouth.net/aotw/2012-13/9-17-12pow</guid>
      <dc:date>2012-09-17T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.usasouth.net/images/aows/2012-13/pow9-17-12.jpg?max_width=160&amp;max_height=120" />
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      <title>USA South Athletes of the Week - Sept. 10, 2012</title>
      <link>http://www.usasouth.net/aotw/2012-13/9-10-12pow</link>
      <description>The USA South has announced its September 3-9 Athletes of the Week.</description>
      <pubDate>Mon, 10 Sep 2012 04:00:00 GMT</pubDate>
      <guid>http://www.usasouth.net/aotw/2012-13/9-10-12pow</guid>
      <dc:date>2012-09-10T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.usasouth.net/images/aows/2012-13/pow9-10-12.jpg?max_width=160&amp;max_height=120" />
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      <title>Greensboro Drops Men's and Women's Cross Country</title>
      <link>http://www.usasouth.net/sports/mxc/2012-13/releases/20120907cd1bf8</link>
      <description>The Pride no longer field varsity men's and women's cross country teams.</description>
      <pubDate>Fri, 07 Sep 2012 04:00:00 GMT</pubDate>
      <guid>http://www.usasouth.net/sports/mxc/2012-13/releases/20120907cd1bf8</guid>
      <dc:date>2012-09-07T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.usasouth.net/images/Greensboro/2012-13/12GCdropXC.jpg?max_width=160&amp;max_height=120" />
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      <title>USA South Athletes of the Week - Sept. 3, 2012</title>
      <link>http://www.usasouth.net/aotw/2012-13/09-3-12pow</link>
      <description>The USA South has announced its August 27-September 2 Athletes of the Week.</description>
      <pubDate>Mon, 03 Sep 2012 04:00:00 GMT</pubDate>
      <guid>http://www.usasouth.net/aotw/2012-13/09-3-12pow</guid>
      <dc:date>2012-09-03T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.usasouth.net/aotw/2012-13/pow9-3-12.jpg?max_width=160&amp;max_height=120" />
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      <title>CNU Cross Country Volunteers at Virginia Beach Half Marathon</title>
      <link>http://www.usasouth.net/sports/mxc/2012-13/releases/20120903z5euek</link>
      <description>The Captains lent a hand and assisted the organizers by loading up the Gear Check trucks, which helped service more than 10,000 runners at the event.</description>
      <pubDate>Mon, 03 Sep 2012 04:00:00 GMT</pubDate>
      <guid>http://www.usasouth.net/sports/mxc/2012-13/releases/20120903z5euek</guid>
      <dc:date>2012-09-03T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.usasouth.net/images/CNU/2012-13/12CNUccVol.jpg?max_width=160&amp;max_height=120" />
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      <title>CNU M&amp;W Cross Country Earn Preseason Top-10 Regional Rankings</title>
      <link>http://www.usasouth.net/sports/wxc/2012-13/releases/20120823upf1rf</link>
      <description>The Captain men's squad was selected eighth while the women earned the fifth spot in the South/Southeast preseason poll.</description>
      <pubDate>Thu, 23 Aug 2012 04:00:00 GMT</pubDate>
      <guid>http://www.usasouth.net/sports/wxc/2012-13/releases/20120823upf1rf</guid>
      <dc:date>2012-08-23T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.usasouth.net/images/CNU/2012-13/CNUxc1.jpg?max_width=160&amp;max_height=120" />
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      <title>CNU Selected as Women's Cross Country Favorite</title>
      <link>http://www.usasouth.net/sports/wxc/2012-13/releases/20120821p645ik</link>
      <description>Last season, the Captains captured the championship for the 15th time in the 18-year history of the event.</description>
      <pubDate>Wed, 22 Aug 2012 04:00:00 GMT</pubDate>
      <guid>http://www.usasouth.net/sports/wxc/2012-13/releases/20120821p645ik</guid>
      <dc:date>2012-08-22T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.usasouth.net/images/CNU/2011-12/cnuwxcchamps11.jpg?max_width=160&amp;max_height=120" />
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      <title>Roland Whiting to Lead Methodist Cross Country</title>
      <link>http://www.usasouth.net/sports/mxc/2012-13/releases/20120813hta9rl</link>
      <description>Whiting spent four seasons as head coach of the men's and women's cross country teams at Neumann University.</description>
      <pubDate>Mon, 13 Aug 2012 04:00:00 GMT</pubDate>
      <guid>http://www.usasouth.net/sports/mxc/2012-13/releases/20120813hta9rl</guid>
      <dc:date>2012-08-13T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.usasouth.net/images/Methodist/2012-13/12MURolandWhiting.jpg?max_width=160&amp;max_height=120" />
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      <title>Rodney Williams to Lead William Peace Cross Country teams</title>
      <link>http://www.usasouth.net/sports/wxc/2012-13/releases/20120813zq5hp6</link>
      <description>Williams previously has been the Track coach at St. David&#x2019;s High School in Raleigh.</description>
      <pubDate>Fri, 10 Aug 2012 04:00:00 GMT</pubDate>
      <guid>http://www.usasouth.net/sports/wxc/2012-13/releases/20120813zq5hp6</guid>
      <dc:date>2012-08-10T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.usasouth.net/images/Peace/2012-13/PClogo.jpg?max_width=160&amp;max_height=120" />
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      <title>Ross Resigns as Methodist Director of Cross Country</title>
      <link>http://www.usasouth.net/sports/mxc/2012-13/releases/20120716zw8pve</link>
      <description>Duane Ross served five years at the helm of the Monarchs.</description>
      <pubDate>Fri, 13 Jul 2012 04:00:00 GMT</pubDate>
      <guid>http://www.usasouth.net/sports/mxc/2012-13/releases/20120716zw8pve</guid>
      <dc:date>2012-07-13T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.usasouth.net/images/Methodist/2012-13/RossXCresign1MU.jpg?max_width=160&amp;max_height=120" />
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      <title>USA South Announces 2012 All-Academic Honorees</title>
      <link>http://www.usasouth.net/general/2011-12/12allacademic</link>
      <description>This season, 826 athletes earned Academic All-Conference honors.</description>
      <pubDate>Thu, 31 May 2012 04:00:00 GMT</pubDate>
      <guid>http://www.usasouth.net/general/2011-12/12allacademic</guid>
      <dc:date>2012-05-31T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.usasouth.net/images/WEB/2010-11/11allacademic.jpg?max_width=160&amp;max_height=120" />
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      <title>Covenant College Set to Join USA South</title>
      <link>http://www.usasouth.net/general/2011-12/12covenantjoin</link>
      <description>Covenant has accepted the USA South's invitation to become full members of the Conference.</description>
      <pubDate>Thu, 10 May 2012 04:00:00 GMT</pubDate>
      <guid>http://www.usasouth.net/general/2011-12/12covenantjoin</guid>
      <dc:date>2012-05-10T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.usasouth.net/images/WEB/2011-12/covenantjoin1.jpg?max_width=160&amp;max_height=120" />
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      <title>Huntingdon College Set to Join USA South</title>
      <link>http://www.usasouth.net/general/2011-12/12huntingdonjoin</link>
      <description>Huntingdon has accepted the USA South's invitation to become full members of the Conference.</description>
      <pubDate>Thu, 10 May 2012 04:00:00 GMT</pubDate>
      <guid>http://www.usasouth.net/general/2011-12/12huntingdonjoin</guid>
      <dc:date>2012-05-10T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.usasouth.net/images/WEB/2011-12/huntingdonjoin1.jpg?max_width=160&amp;max_height=120" />
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      <title>USA South Releases Winter 2011-12 President's Cup Standings</title>
      <link>http://www.usasouth.net/general/2011-12/awardsprescupwinter1112</link>
      <description>The 2011-2012 season is the seventh year the USA South has presented an Overall, a Men's and a Women's President's Cup.</description>
      <pubDate>Tue, 28 Feb 2012 05:00:00 GMT</pubDate>
      <guid>http://www.usasouth.net/general/2011-12/awardsprescupwinter1112</guid>
      <dc:date>2012-02-28T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.usasouth.net/images/WEB/2011-12/11-12prezcupWinter.jpg?max_width=160&amp;max_height=120" />
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      <title>Christopher Newport to Withdraw From USA South</title>
      <link>http://www.usasouth.net/general/2011-12/12cnuwithdrawl</link>
      <description>CNU has notified the USA South of its intention to withdraw and pursue membership in the Capital Athletic Conference.</description>
      <pubDate>Thu, 16 Feb 2012 05:00:00 GMT</pubDate>
      <guid>http://www.usasouth.net/general/2011-12/12cnuwithdrawl</guid>
      <dc:date>2012-02-16T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.usasouth.net/images/WEB/2010-11/cnunewlogo.jpg?max_width=160&amp;max_height=120" />
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      <title>Mary Baldwin's Sophia Stone Earns XC All-American Honors</title>
      <link>http://www.usasouth.net/sports/wxc/2011-12/releases/11stoneallam</link>
      <description>Stone finished 31st overall at the NCAA Women's Cross Country National Championships. CNU's Jade Zaharoff placed 211st.</description>
      <pubDate>Sat, 19 Nov 2011 05:00:00 GMT</pubDate>
      <guid>http://www.usasouth.net/sports/wxc/2011-12/releases/11stoneallam</guid>
      <dc:date>2011-11-19T05:00:00Z</dc:date>
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