| Date | Teams | Event |
| Sept. 1 | Chris. Newport | Dual Meet at Virginia Wesleyan |
| Meredith, Peace | Dual Meet at Meredith | |
| Sept. 5 | Averett, Methodist | UNC-Pembroke Invitational |
| Mary Baldwin | Marlin Invitational (Virginia Wesleyan) | |
| Shenandoah | Salisbury University Invitational | |
| Sept. 11 | Meredith | Seahawk Invitational (in Wilmington, NC) |
| Sept. 12 | Methodist | Hot Summer Day 5K (in Fayetteville, NC) |
| Greensboro, N.C. Wesleyan, Peace | Salem College Invitational | |
| Averett, Ferrum, Mary Baldwin | Washington & Lee Invitational | |
| Sept. 18 | Methodist, , N.C. Wesleyan, Peace | Adidas Wolfpack Invitational (in Raleigh, NC) |
| Sept. 19 | Greensboro | Guilford College Invitational |
| Shenandoah | NYU Invitational | |
| Sept. 26 | Methodist | Citadel Cross Country Invitational |
| Chris. Newport | William & Mary Inter-Regional Challenge | |
| Ferrum, Greensboro, Meredith, Peace | Greensboro College Invitational | |
| Mary Baldwin | Roanoke College Invitational | |
| Shenandoah | Don Cathcart Invitational (in Salisbury, MD) | |
| Oct. 2 | Meredith, N.C. Wesleyan, Peace | Great American Cross Country Festival (in Cary, NC) |
| Oct. 3 | Ferrum, Greensboro, Methodist | Hagan Stone Classic (in Greensboro, NC) |
| Averett, Mary Baldwin | Eastern Mennonite Invitational | |
| Chris. Newport | George Mason Invitational | |
| Oct. 9 | N.C. Wesleyan | Mt. Olive Invitational |
| Oct. 10 | Shenandoah | Carnegie Mellon Invitational |
| Oct. 17 | Averett, Ferrum, Mary Baldwin, Meredith, Methodist, N.C. Wesleyan, Peace | Quaker Invitational (in Greensboro, NC) |
| Chris. Newport | Gettysburg College Invitational / William & Mary Open | |
| Shenandoah | Hood Invitational | |
| Oct. 23 | N.C. Wesleyan | N.C. Wesleyan Invitational |
| Oct. 31 | Averett, Chris. Newport, Ferrum, Greensboro, Mary Baldwin, Meredith, Methodist, N.C. Wesleyan, Peace, Shenandoah | USA South Championship |
| Nov. 14 | TBA | NCAA South/Southeast Regional (hosted by Guilford College) |
| Nov. 21 | TBA | NCAA National Championship |