All-Conference Football Team - 2004
 
First Team Offense
RB - Roland Hilliard, Christopher Newport
       Javon Williams, N.C. Wesleyan
FB - Anthony Frates, Shenandoah
QB - Scott Swann, Averett
WR - Jeff Hughley, Averett
        Nathan Davis, Christopher Newport
TE - Chris Silk, Ferrum
OL - Lamont Moore, Shenandoah
       Pat Cavallario, Christopher Newport
       Tommy Fitzgerald, Christopher Newport
       George Masten, Ferrum
       Julio Campos, Shenandoah

First Team Defense
DL - Ian Vincent, Christopher Newport
       Olando Holmes, Christopher Newport
       Jesse Levenson, Shenandoah
       Lorenzo Sweeney, Methodist
       Phillip Monk, Ferrum
LB - Justin Wood, Christopher Newport
       Kelvin Hutcheson, Averett
       Kareem Morse, Christopher Newport
       Curtis Hunter, Shenandoah
DB - Darren Venable, Ferrum
       Anthony Morris, Averett
       Josh Horn, Christopher Newport
       Andrew Quigley, N.C. Wesleyan
 
First Team Special Teams
RS - Jeff Hughley, Averett
K - Bryce Harrington, Shenandoah
P - John Sheridan, Greensboro

Offensive Player of the Year: Roland Hilliard, Christopher Newport
Offensive Rookie of the Year: Javon Williams, N.C. Wesleyan
Defensive Player of the Year: Darren Venable, Ferrum
Defensive Rookie of the Year: 
Andrew Quigley, N.C. Wesleyan
Coach of the Year: Paul Barnes, Shenandoah
 
Second Team Offense
RB - Terrel Mulford, Ferrum
        Kyle Wilson, Averett
FB - David Leonard, Methodist
QB - Chris Roncketti, Methodist
WR - Corey Eadie, Greensboro
        Mike McVearry, Shenandoah
TE - Maurice Coleman 
OL - Bobby Darrow, Shenandoah
       Jake Schindler, Christopher Newport
       Jonathan Byrd, Methodist
       Cliff Macklin, Christopher Newport
       Gary Futch, Methodist
       
Second Team Defense
DL - Nick Tigue, Averett
       David Baity, Greensboro
       Alvin Jones, Ferrum
       William Harrell, Christopher Newport
       Justin Patterson, Greensboro
LB - John Shaw, Methodist
       Gary Freeman, Christopher Newport
       Eddie Freeman, Shenandoah
       Justin Augustin, N.C. Wesleyan
DB - Justin Mosser, Shenandoah
       Kenny Weaver, Shenandoah
       Charles Cobb, Greensboro
       Jackson Jean, Methodist
 
Second Team Special Teams
RS - Rob Rodriguez, Christopher Newport
K - Jason Broskie, Christopher Newport
P - Kenny Flythe, N.C. Wesleyan

Honorable Mention Offense
RB - Brandon Lacey, Shenandoah
        Darmarcus Wilson, Methodist
FB - Thamar Davis, Averett
        William Holt, Christopher Newport
QB - Jon Hoffman, Shenandoah
WR - Junior Greene, Shenandoah
        Curfew Speight, Christopher Newport
TE - Mark Troche, N.C. Wesleyan
OL - Aaron Dixon-Proctor, Shenandoah
       Brian Arroyo, Christopher Newport
       Lee Meekins, Greensboro
       Clint Roof, Averett
       Stephen Herring, Greensboro

Honorable Mention Defense
DL - Jesse Thorpe, Christopher Newport
       Alan Revels, Greensboro
       Justin Howard, Methodist
       Jermaine Coston, Averett
       Kevin Cheek, N.C. Wesleyan
LB - Jesse Hardesty, Shenandoah
       Brad Curtis, Greensboro
       Blake Abernathy, Averett
       Griffin McConaghy, Averett
       Gregg Hyslop, Methodist
DB - Justin Long, Christopher Newport
        Mantron Davis, Greensboro
        Rob Rodriguez, Christopher Newport
        Travis Boyd, Averett

Honorable Mention Special Teams
RS - Joey Berry, Shenandoah
K - Pat Larkin, Methodist
P - James Thurnes, Averett

Roland Hilliard, Christopher Newport
Offensive Player of the Year
 
Darren Venable,
 Ferrum
Defensive Player of the Year
 
Javon Williams, N.C. Wesleyan
Offensive Rookie of the Year
 
Andrew Quigley, N.C. Wesleyan
Defensive Rookie of the Year
 
Paul Barnes, Shenandoah
Coach of the Year